The “ Art of Tracking “ scale weight more accurately while tracking macros is all
In the fine tuning.
The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal.
Water intake is a variable
One of the biggest diet motivation-busters is the dreaded weight loss plateau.
You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping.
Then suddenly: NOTHING…
There are so many normal
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating.
Macro counting is merely
How to get back on track after a binge week
Take positive actions as soon as possible
Put your binge into perspective
Focus on having a growth mindset instead of a fixed mindset
Get right back to the habits
We have arrived at the biggest problem of all, the clean eating myth.
It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why
Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist
Are you an athlete? Then you need to eat, sleep, and train like one.
FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!!
A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat
Obstacles with Fat Loss / Strength and Muscle Gain
Why are you not losing weight? Why are you not reaching your fitness goals? Here are some common things we see.
1. Stress
But when you stew on