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10 Mar

Keeping fat off after a diet

  • In Calorie Balance, Maintenance, Sleep, Uncategorized, Weight Loss
Keeping fat off after diet blog
Keeping fat off after a diet can be a challenging task, but it’s essential to maintain long-term weight loss and a healthy lifestyle. Here are some tips that can help. 1. Keep a healthy and balanced diet: Don’t go back
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24 Feb

Sustaining Fat Loss Long Term

  • In Body Image, Nutrition, Weight Loss
Sustaining Fat Loss Long Term
Sustaining fat loss long term requires a combination of healthy eating habits, regular physical activity, and lifestyle changes. Habits are essential to long-term sustainability with fat loss and overall health. When we start to prioritize things like having protein at every
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07 Feb

Practical Ways to Add Self-Care to Your Life and Reap the Benefits

  • In Body Image, Nutrition, Protein, Sleep, Transformation, Weight Loss
Practical Ways to Add Self-Care to Your Life and Reap the Benefits
Exercise gets a lot of attention when it comes to discussions about health and well-being. And it should because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health. However,
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12 Jan

Have you lost your sense of self?

  • In Body Image, Maintenance, Sleep, Transformation, Weight Loss
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
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04 Aug

“Art Of Tracking”

  • In Body Image, Macros, Weight Loss
Art Of Tracking blog
The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable
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01 Jun

PATIENCE IS KEY

  • In Weight Loss
One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping. Then suddenly: NOTHING… There are so many normal
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03 May

Weight Loss and Mental Health

  • In Body Image, Weight Loss
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02 Feb

Why is Flexible Dieting Awesome??

  • In Flex Dieting, Macros, Weight Loss
Why is Flexible Dieting Awesome??
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely
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06 May

How to get back on track after a binge week

  • In Weight Loss
How to get back on track after a binge week Take positive actions as soon as possible Put your binge into perspective Focus on having a growth mindset instead of a fixed mindset Get right back to the habits
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30 Apr

The Clean Eating Myth

  • In Nutrition, Weight Loss
We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why
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