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12 Jan

Have you lost your sense of self?

  • In Body Image, Maintenance, Sleep, Transformation, Weight Loss
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
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04 Aug

“Art Of Tracking”

  • In Body Image, Macros, Weight Loss
Art Of Tracking blog
The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable
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01 Jun

PATIENCE IS KEY

  • In Weight Loss
One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping. Then suddenly: NOTHING… There are so many normal
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03 May

Weight Loss and Mental Health

  • In Body Image, Weight Loss
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02 Feb

Why is Flexible Dieting Awesome??

  • In Flex Dieting, Macros, Weight Loss
Why is Flexible Dieting Awesome??
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely
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06 May

How to get back on track after a binge week

  • In Weight Loss
How to get back on track after a binge week Take positive actions as soon as possible Put your binge into perspective Focus on having a growth mindset instead of a fixed mindset Get right back to the habits
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30 Apr

The Clean Eating Myth

  • In Nutrition, Weight Loss
We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why
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04 Jan

Nutrition for Endurance Training

  • In Flex Dieting, Nutrition, Training, Weight Loss
Nutrition for Endurance Training
Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist Are you an athlete? Then you need to eat, sleep, and train like one. FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
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28 Oct

2020 PRE-DIABETES & DIABETICS GUIDE

  • In Hormones, Nutrition, Weight Loss
Diabetes Meal Planning
Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!! A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat
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06 Nov

Obstacles with Fat Loss / Strength and Muscle Gain

  • In Nutrition, Weight Loss
Obstacles with Fat Loss / Strength and Muscle Gain Why are you not losing weight? Why are you not reaching your fitness goals? Here are some common things we see. 1. Stress But when you stew on
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