Keeping fat off after a diet can be a challenging task, but it’s essential to maintain long-term weight loss and a healthy lifestyle. Here are some tips that can help.
1. Keep a healthy and balanced diet:
Don’t go back
Sustaining fat loss long term requires a combination of healthy eating habits, regular physical activity, and lifestyle changes. Habits are essential to long-term sustainability with fat loss and overall health. When we start to prioritize things like having protein at every
Exercise gets a lot of attention when it comes to discussions about health and well-being.
And it should because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health.
However,
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
The “ Art of Tracking “ scale weight more accurately while tracking macros is all
In the fine tuning.
The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal.
Water intake is a variable
One of the biggest diet motivation-busters is the dreaded weight loss plateau.
You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping.
Then suddenly: NOTHING…
There are so many normal
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating.
Macro counting is merely
How to get back on track after a binge week
Take positive actions as soon as possible
Put your binge into perspective
Focus on having a growth mindset instead of a fixed mindset
Get right back to the habits
We have arrived at the biggest problem of all, the clean eating myth.
It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why