High Fiber List
How to add more delicious fiber sources:
Fiber sources
Ole Tortilla
Oatmeal Old fashioned
Butternut squash
Natures own bagels
Old fashioned oats
94% fat free Smart pop popcorn (big bags)
94% fat free ACT popcorn (big bags)
Rosarita no fat refried canned beans (variety in choices, green chile & lime, black beans, traditional, vegetarian)
Brown rice
Sweet potatoes / Yam
Skinny cows (any flavor)
Fiber one 80cals chocolate squares Fiber one original Fiber one 80cals honey squares
Sara Lee 45cals 100% whole wheat bread or Flat out bread
Ezekiel cereal or breads
Berries, pears and apples
Dry fruit ( be careful about quantity )
Birds eye steam fresh veggies (Brussels sprouts, green beans, veggie combo snap peas, broc, cauliflower)
Eggos, Kashi and Udi ALL grain waffles (low fat whole grain)
Other frozen waffle varieties (kashi) Fiber one bars (all varieties)
Chia Seeds / Flax meal ( good omega 3 fats also )
CHOBANI 100- 5 g fiber yogurt non fat
Pumpkin Puree
Fresh Pumpkin or squash
These are some of the many fiber sources I use mostly fiber one cereal though that’s my favorite (chocolate) yum.