KMF Monthly Coaching
STARTER MACRO DESIGNATION FEE: $250 covers ALL new client programming, 30 day intense coaching and unlimited emails with unlimited questions during business hours. You will be given Macro meal suggestions for perfect paired meals and workout snack suggestions. You hand select your foods and check in as much as you like.
FUN and FLEXIBLE FOOD LISTS INCLUDED FOR EASY Shopping, TRAVEL LISTS and HOW TO TRACK ACCURATELY. DAILY CHECK IN IS INCLUDED, FB LIVE COACHING SESSIONS UNLIMITED at 6 PM on MONDAYS.
ACCESS TO BLOG / FORUM is included as well as FILL MY MACRO PERSONAL ASSISTANCE.
MONTHLY FEE $100 a month for any continuing nutrition services include:
- Daily check in (unlimited email ) questions and weekly macro planning if needed for competition.
- Voxer daily voice coaching and questions add the Voxer app and me: kmiche9939
- Facebook Live Monday 7 pm coaching sessions in the private KMF page. Kelli will be adding a mid-week coaching season with QA.
- Adjustment and data review 1-2 x a week or as requested by coach. ( see hours )
- Help with eating out, vacations and athletic competition. ( comps I will need your dates on 7 days in advance ) vacations 14 days out.
- Starter macro trackers (Week 1-2 ) new clients can email anytime before 8 pm with a very quick response rate. plan ahead as you’ll need to observe business hours going forward.
- New plans will be written and delivered within 48-72 hours. New plans are never written on Sunday or Mondays. Please submit data anytime but know that you’re u may not get a response until the following business morning if after hours. Kelli Michelle Fitness new business hours are subject to change with travel so please join the GROUP page start rocking macros.
- Be sure to add yourself to MyFitnessPal and add me at kellimichelle777 or email@example.com bulletins! I also review bi weekly your food logs to ENHANCE your food variety and performance nutrition capability.
Kelli Michelle’s business hours are below:
Mon – Friday 9 AM to 6 PM Voxer voice coaching system open until 7 pm
Thursday is a non-log submission day. Thursday I do work and will answer questions
From 9 to 6 PM.
I just will not be viewing spreadsheets/ macro logs until Friday AM!
Saturday 10-4 PM log submission, questions and macro management.
Sunday – Out of office
FOR QUESTIONS PLEASE CONTACT KELLI MICHELLE TO KEEP MOVING FORWARD – firstname.lastname@example.org