Need help finding accurate data on certain foods?

CLIENTS, DO YOU NEED HELP WITH FINDING ACCURATE DATA ON CERTAIN FOODS???

1. Go to: The USDA Food Composition Database
2. Select source: Standard or Brand Name if branded!
3. Go to food group or item and seach the database for that food. The more specific you can get  (Canned, Cooked, Raw) the better! Enjoy and Happy Tracking!