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  • RECIPES By: PAUL SALTZER of Bodybuilding.com

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19 Dec

RECIPES By: PAUL SALTZER of Bodybuilding.com

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MORE FULL FUN RECIPES THIS HOLIDAY

When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes

Tired of the same mass gainers, shakes, and bars during your massing phase? Try one of these homemade, DIY, mass-gaining meals to keep you eating, building, and gaining!

When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes
Paul Salter, MS, RD
Paul Salter, MS, RD

December 19, 2017 •  1 min read

You’ve got to eat to grow, but sometimes eating is the last thing you want to do. When you’re in this situation, it pays to have a list of tempting, high-calorie recipes in your back pocket. These homemade mass-gaining recipes are sure to spark your appetite when you need it most!

1. Ready-On-The-Spot Oatmeal

When you know you need to eat but just don’t have an appetite, the last thing you feel like doing is cooking a full meal. So why not rummage through the fridge and pantry for a combination of staples you probably have on hand, then measure, mix, and enjoy?

Oatmeal

Click Here To See The Recipe

2. Homemade Double-Stuffed Cheesy Burrito

Chipotle will want your recipe after you show off this easy-to-make, double-stuffed, cheesy burrito to your friends on social media. The secret is in the cheese, so don’t skimp in that department!

Burrito

Click Here To See The Recipe

3. Muscle-Gaining Shake

When you need to gain a pound in a pinch, look no further than this fruity combination of calories. This creamy and sweet concoction will satisfy any sweet tooth and deliver everything you need on your quest to keep the scale moving up.

Shake

Click Here To See The Recipe

4. Homemade Hawaiian Pizza

Although Hawaii may not be your top destination in the middle of bulking season, it certainly will be when shredding season rolls around! But when that time is many months away, why not enjoy a taste of paradise while simultaneously eating for your muscle-growth goals?

Pizza

Click Here To See The Recipe

ABOUT THE AUTHOR

Paul Salter, MS, RD

Paul Salter, MS, RD

You’ve got to eat to grow, but sometimes eating is the last thing…

View all articles by this author

Recipe

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