22 Oct Sleepy Time Calculator In Training Use this Calculator To track when you should go to bed and wake up for the proper 90 minute sleep cycle and Peak Performance! Tags:Sleep Share: Kelli Michelle You may also like Nutrition for Endurance Training January 4, 2021 by Kelli Michelle in Flex Dieting Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist Are you an athlete? Then you need to eat,... How does mental stress affect your strength recovery? August 3, 2020 Nutrition for Endurance Training May 4, 2020 Stay on track in 2020 with your HABITS not RESOLUTIONS January 6, 2020