Squats & Espresso Podcast

Nutrition coach Kelli Michelle joins us this week to discuss:

Macro and nutrition coaching for elite athletes
Why dudes require more supervision when it comes to data tracking
Why the general population needs to get familiar with Macro tracking
How hard work will only get you so far (a racecar can’t run on the bad fuel)
Why sometimes to the secret to your success is LESS TRAINING
How “Calories in calories out” is a tragic oversimplification
Getting better results, bigger lifts while dropping bodyfat
Destroying your Metabolism, gains and potential through misplaced nutrition ideas
The swing from Low Fat, To High Fat and back again in nutrition’s mindset
How google is our worst enemy for research
Eating impossible amounts of food in the pursuit of a LEANER body
Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and…
What a “Powerlifter” really looks like

Podcast