Nutrition coach Kelli Michelle joins us this week to discuss:
- Macro and nutrition coaching for elite athletes
- Why dudes require more supervision when it comes to data tracking
- Why the general population needs to get familiar with Macro tracking
- How hard work will only get you so far (a racecar can’t run on the bad fuel)
- Why sometimes to the secret to your success is LESS TRAINING
- How “Calories in calories out” is a tragic oversimplification
- Getting better results, bigger lifts while dropping bodyfat
- Destroying your Metabolism, gains and potential through misplaced nutrition ideas
- The swing from Low Fat, To High Fat and back again in nutrition’s mindset
- How google is our worst enemy for research
- Eating impossible amounts of food in the pursuit of a LEANER body
- Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and…
- What a “Powerlifter” really looks like
