Anti-inflammatory Foods

Anti-inflammatory Foods

Written by Kelli Michelle Gubrud, M.S. Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS   Most people thing that inflammation is caused purely by “what we eat.” This is not the truth and should be seen as “part” of the equation.   Inflammation can be both good and bad.  On one hand, it helps your body defend […]