Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when the soreness gets severe, it can become a big ol’ pain in the gluteus maximus.
A lot of people
4 Sleep Strategies for Athletes
by Josh Heenan | 04/08/15
Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured.
Getting inadequate sleep increases reaction time, decreases accuracy, and