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11 Nov

Top 10 Foods to Reduce Muscle Soreness

  • In Training
Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when the soreness gets severe, it can become a big ol’ pain in the gluteus maximus. A lot of people
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03 Oct

Sleep Strategies for Athletes

  • In Maintenance
4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured. Getting inadequate sleep increases reaction time, decreases accuracy, and
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