Top 10 Foods to Reduce Muscle Soreness

Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when the soreness gets severe, it can become a big ol’ pain in the gluteus maximus. A lot of people make the mistake of dismissing recovery as something that’s too complicated or that they don’t […]

Sleep Strategies for Athletes

4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured. Getting inadequate sleep increases reaction time, decreases accuracy, and sabotages your workouts. To reduce nighttime anxiety, spend a minute planning out the next day. List […]