High Quality Food List

Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will need to be aware of what you are eating and how you dine out. I don’t like to tell people what they have to eat but it helps to see the structure so I will […]

High Fiber List

How to add more delicious fiber sources: Fiber sources Ole Tortilla Oatmeal Old fashioned Butternut squash Natures own bagels Old fashioned oats 94% fat free Smart pop popcorn (big bags) 94% fat free ACT popcorn (big bags) Rosarita no fat refried canned beans (variety in choices, green chile & lime, black beans, traditional, vegetarian) Brown […]