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09 Oct

High Quality Food List

  • In Macros
Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will need to be aware of what you are eating and how you dine out. I don’t like to tell people
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09 Oct

High Fiber List

  • In Maintenance
How to add more delicious fiber sources: Fiber sources Ole Tortilla Oatmeal Old fashioned Butternut squash Natures own bagels Old fashioned oats 94% fat free Smart pop popcorn (big bags) 94% fat free ACT popcorn (big bags) Rosarita no fat
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