Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will need to be aware of what you are eating and how you dine out. I don’t like to tell people
How to add more delicious fiber sources:
Fiber sources
Ole Tortilla
Oatmeal Old fashioned
Butternut squash
Natures own bagels
Old fashioned oats
94% fat free Smart pop popcorn (big bags)
94% fat free ACT popcorn (big bags)
Rosarita no fat