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08 Oct

Dr Layne Norton speaks about Protein

  • In Protein
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11 Nov

Counting Macros while Eating Out

  • In Macros
Video published by barthelfitness
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09 Oct

Foods Flex Options

  • In Flex Dieting, Macros
Foods Flex Options 2015 Updated Food List (suggested food items) Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT) Nature’s Own Bagels (Whole wheat) Old Fashioned Oats Steel Cut Oats Tortilla / Ole or higher
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