09 Oct Foods Flex Options In Flex Dieting, Macros Foods Flex Options 2015 Updated Food List (suggested food items) Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT) Nature’s Own Bagels (Whole wheat) Old Fashioned Oats Steel Cut Oats Tortilla / Ole or higher Read More Share:
