Dr Layne Norton speaks about Protein
Counting Macros while Eating Out
Video published by barthelfitness
Foods Flex Options
Foods Flex Options 2015 Updated Food List (suggested food items) Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT) Nature’s Own Bagels (Whole wheat) Old Fashioned Oats Steel Cut Oats Tortilla / Ole or higher fiber 94% fat free Smart popcorn (big bags) 94% fat free ACT popcorn (big bags) Rosarita […]
