Become a Better Trainer by Helping Clients with Joint Pain and Muscle Imbalance.
One of the main reasons people hire fitness professionals is to help them move BETTER. Clients are more educated today and seek out trainers who are able
Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when the soreness gets severe, it can become a big ol’ pain in the gluteus maximus.
A lot of people
This article was originally written by Joe Vennare on 4/25/2014 and is featured here.
There’s no question that strong is the new skinny, but putting on muscle can be easier said than done. And while figuring out the formula for size and strength isn’t
What Is HIIT? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used
Common Warning Signs and Symptoms of Overtraining Syndrome Washed-out feeling, tired, drained, lack of energy
Mild leg soreness, general aches and pains
Pain in muscles and joints
Sudden drop in performance
Insomnia
Headaches
Decreased immunity (increased number of colds,