How much protein can your body absorb per meal?
9 Vegan Protein Bars For Your Workouts
In today’s grab-and-go world, it can be difficult to find a quick snack or meal replacement that is also vegan-friendly, because most protein or power bars rely on whey protein bases derived from cow’s milk. In honor of all the vegan athletes and runners out there, we’ve compiled a list of readily available options that utilize other […]
High Quality Food List
Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will need to be aware of what you are eating and how you dine out. I don’t like to tell people what they have to eat but it helps to see the structure so I will […]
Foods Flex Options
Foods Flex Options 2015 Updated Food List (suggested food items) Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT) Nature’s Own Bagels (Whole wheat) Old Fashioned Oats Steel Cut Oats Tortilla / Ole or higher fiber 94% fat free Smart popcorn (big bags) 94% fat free ACT popcorn (big bags) Rosarita […]
