In today’s grab-and-go world, it can be difficult to find a quick snack or meal replacement that is also vegan-friendly, because most protein or power bars rely on whey protein bases derived from cow’s milk. In honor of all the
Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will need to be aware of what you are eating and how you dine out. I don’t like to tell people
Foods Flex Options 2015 Updated
Food List (suggested food items)
Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT)
Nature’s Own Bagels (Whole wheat)
Old Fashioned Oats
Steel Cut Oats
Tortilla / Ole or higher