Use this Calculator To track when you should go to bed and wake up for the proper 90 minute sleep cycle and Peak Performance!
4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured. Getting inadequate sleep increases reaction time, decreases accuracy, and sabotages your workouts. To reduce nighttime anxiety, spend a minute planning out the next day. List […]