Sleepy Time Calculator

Use this Calculator To track when you should go to bed and wake up for the proper 90 minute sleep cycle and Peak Performance!

Sleep Strategies for Athletes

4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured. Getting inadequate sleep increases reaction time, decreases accuracy, and sabotages your workouts. To reduce nighttime anxiety, spend a minute planning out the next day. List […]