HOW TO TAKE MEASUREMENTS for FAT LOSs

TRICKY but EFFECTIVE FOR YOUR TRACKING

Before you start measuring, remember to:

1. Use a non-stretchable tape
2. Make sure the tape measure is level around your body and parallel to the floor
3. Keep tape close to your skin without depressing it.

 Measurements:

• Bust: Measure all the way around your bust and back on the   line of your nipples.
• Chest: Measure directly under your breasts, as high up as possible.
• Waist: Measure at its narrowest point width-wise, usually just above the navel.
• Hips: Measure around the widest part of the hipbones.
• Midway: Measure midway between the widest part of your hips and your waist.
• Thighs: Measure around fullest part of upper leg while standing
• Knees: Measure immediately above the knee.
• Calves: Measure around fullest part.
• Upper arm: Measure above your elbows – around fullest part.
• Forearms: Measure below your elbows – around fullest part.