NEW TO TRACKING FOOD?? This can be a daunting thing when you are unsure of a certain food’s macro make up.

See below for the useful USDA food resource guide.

https://ndb.nal.usda.gov/ndb/search/list

• FOLLOW US ON YOUTUBE at KELLI MICHELLE FITNESS https://www.youtube.com/watch?v=hukxrti_1T8&t=8s

• MYFITGIRL@gmail.com CONTACT KELLI