NEW TO TRACKING FOOD?? This can be a daunting thing when you are unsure of a certain food’s macro make up.
See below for the useful USDA food resource guide.
United States Department of Agriculture
Agricultural Research Service
USDA Food Composition Databases
Agricultural Research Service
USDA Food Composition Databases
https://ndb.nal.usda.gov/ndb/search/list
FOLLOW US ON YOUTUBE at KELLI MICHELLE FITNESS https://www.youtube.com/watch?v=hukxrti_1T8&t=8s
- MYFITGIRL@gmail.com CONTACT KELLI